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The Pocket Trigger Point Therapy - Set of 3 is a set of muscle release, massage and pain relief tools that can precision target your trigger spot areas that are causing discomfort. The tool can release pressure points, muscle knots, spasms and trigger points.

What are trigger points?

Trigger points are irritable nodules in a muscle exterior. They can cause referred pain, twitching and painful discomfort in a very specific area on your body, headaches, neck and back pain. Trigger points can be caused by overuse of muscles (particularly in weightlifting), poor posture, injury, chronic stress and sleep disturbance.

Trigger points can be released via self-massage using a Pocket Trigger Point Therapy tool to perform massage on the targeted area. Our high-density, Thermoplastic Elastomer (TPE) material technology had been designed in three firmness levels for your comfort - Soft (Green), Medium (Orange) and Hard (Blue).

What are the benefits of trigger point therapy?

The benefits attributed to trigger point therapy when performed before training have been directly correlated with increased power output, mobility and range of motion. When used after exercise, it helps to lessen the severity of delayed onset muscle soreness (DOMS) and is perfect for relieving tight or sore muscles from postural imbalances.

How to use a trigger point therapy tool?

The grippy, flat base surface won't slip under use, while the unique triangle shape is ergonomically designed to fit in your hand for a deep massage. An easy-to-use self-massaging tool.

• Choose your preferred firmness tool. Start with soft and work up to firm.
• Use the pointed tip to locate the area of discomfort or knot, and apply pressure for 10-15 seconds.
• Release pressure and moving slightly around the trigger point to a new position a few cm's away.
• Reapplying pressure for a further 10-15 seconds
• Relocate the point to a new trigger position.

Who should use a trigger point therapy tool?

• Trigger point release is a simple, safe method of pain and discomfort release and is commonly used by pro athletes, amateur sports, injury prevention and recovery, and anyone with an active lifestyle - bike riding, cross fit, weightlifting, running, hiking, swimming, surfing, football and more.

Specifications

• Set of 3 firmness levels - Soft (Green), Medium (Orange), Blue (Hard)
• Ergonomic triangle shape for easy grip
• Thumb grip notch on one side of the triangle
• Grippy surface and TPE material wont slip under use
• Small size fits in your pocket, or a set of three in your gym bag
• 7.5cm x 6cm x 5cm
• Soft, medium & hard TPE density

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